I’m a qualified counsellor and psychotherapist, working with and supporting clients in therapy centres and private practice since 2017. Alongside this, for several years I worked with a team, both on-site and remotely, supporting the psychological wellbeing of people in high‑pressure, multicultural corporate settings, including those regularly exposed to distressing or sensitive material. This has given me a deep understanding of how ongoing stress and vicarious trauma can build up over time.

My approach is collaborative and pluralistic. I don’t believe there is one way therapy “should” look. Instead, we can work together to find what feels right and manageable for you, at your pace. My aim is to offer a space that feels respectful, responsive, and attuned to your own experience, where you can explore what’s going on for you without pressure or judgement, where all parts of your experience are welcome and met with care.

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I have experience supporting people with a wide range of concerns, including anxiety, low mood, trauma, relationship and family difficulties, grief and loss, self‑esteem, and life transitions. I also support people with many of the impacts of modern life, such as burnout, ongoing stress, anxiety around work or study, digital overwhelm and social media pressure, loneliness and disconnection, and the emotional toll of world events and uncertainty. This can include vicarious or secondary trauma in helping professions, activism, frontline roles, and digital content work. I work with experiences of identity and belonging for anyone who wishes to explore these areas, and I have particular experience with neurodivergent adults, especially late-diagnosed/self-diagnosed autistic, ADHD and AuDHD clients, as well as LGBTQIA+ clients. I’m committed to offering a space that is inclusive of many different identities, experiences, and ways of being.